*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Back Squat
Then…….
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Black/Blue/Grey WODs
3 Rounds For Time of:
15 Hang Cleans (135/95) (95/65) (65/45)
15 Burpees
May “COOL” Board
***Make some goals for yourself for May
– Chrissi – 1st Pull Up!!!
– Abbie – 1st Pull Up!!!
– Cory – 285# Clean
– Billy – 200# Hang Snatch
– Billy – 355# Back Squat
– Shelly – 175# Deadlift
15 Responses to 5/13/14