*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time of:
400m Run
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
50 Double Unders (25 Double Unders) (100 Singles)
REMINDER
Class Schedule for the remainder of the week
Thursday – No 4:45 pm, No 6:00 pm Yoga
Friday – No Classes
Saturday – No Classes
Sunday – No Classes
May “COOL” Board
***Make some goals for yourself for May
– Chrissi – 1st Pull Up!!!
– Abbie – 1st Pull Up!!!
– Cory – 285# Clean
– Billy – 200# Hang Snatch
– Billy – 355# Back Squat
– Shelly – 175# Deadlift
4 Responses to 5/7/14