5/7/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

3 Rounds For Time of:
400m Run
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
50 Double Unders (25 Double Unders) (100 Singles)

REMINDER

Class Schedule for the remainder of the week
Thursday – No 4:45 pm, No 6:00 pm Yoga
Friday – No Classes
Saturday – No Classes
Sunday – No Classes

May “COOL” Board

***Make some goals for yourself for May

–  Chrissi – 1st Pull Up!!!
–  Abbie – 1st Pull Up!!!
–  Cory – 285# Clean
–  Billy – 200# Hang Snatch
–  Billy – 355# Back Squat
–  Shelly – 175# Deadlift

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4 Responses to 5/7/14

  1. Jaime says:

    Looks like they are live steaming all the heats for Regionals this year…so here is the link and APPROXIMATE heat times for us. Heats will be posted on the games site each night if you want exact times.

    Thank you everyone for all the support! I’m always excited to represent 515 and such a great group of people. See lots of you in Chicago 🙂

    http://games.crossfit.com/article/expanded-livestreaming-regionals

    Friday:
    -Bobby 12:30
    -Kady 1:15
    -Jaime 1:30
    -Bobby 3:25
    -Kady & Jaime 4:15

    Saturday:
    -Kady & Jaime 12:24/12:28
    -Bobby 2:34
    -Kady & Jaime 3:50/4:05
    -Bobby 5:05

    Sunday:
    -Bobby 1:15
    -Kady & Jaime 2:25/2:50
    -Kady & Jaime 4:25/4:35
    -Bobby 4:55

  2. Pete Jones says:

    Best of luck guys!!

  3. Meghan says:

    Today rx 10:36

    Pumped for Chicago!

  4. Jordanne says:

    Today rx’d – 18:31

    Dat headwind….
    https://i.chzbgr.com/maxW500/4687217152/hA62BF28A/

    Wondering if I should bring our vuvuzela to Chicago 🙂

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