5/6/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“JoJack’s B-Day WOD”
5 Rounds For Time:
6 Back Squats (185/125) (135/85) (95/55) (65/35)
7 Deadlifts (185/125) (135/85) (95/55) (65/35)
4 Shoulders-to-Overhead (185/125) (135/85) (95/55) (65/35)

*No Racks

May “COOL” Board

***Make some goals for yourself for May

–  Chrissi – 1st Pull Up!!!
–  Abbie – 1st Pull Up!!!
–  Cory – 285# Clean
–  Billy – 200# Hang Snatch

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13 Responses to 5/6/14

  1. Curtis Russell says:

    Awesome Cory!

  2. Brad says:

    Happy Birthday Jon! Sorry I can’t make your B-Day Celebration due to heading out of town this weekend. Happy 40th!

  3. Steve says:

    Happy Birthday, John! Have a great day! Welcome to the wonderful world of the Senior (I mean, MASTER) Divisions! Not a fan of the workout, but it’s squatting and I need to do more of that, so thank you for the workout!!!

  4. John Jackovin says:

    Thanks for the birthday wishes. Beat my 39 yo time by 45 seconds 🙂 as Rx’d 8:05.

  5. Steve says:

    What a difference a year makes.

    May 6, 2013 – Scaled @ 135 lbs = 10:36
    May 6, 2014 – RX’ed @ 185 lbs = 8:58

    Same time again next year John?

  6. Kady says:

    Happy Birthday John!
    Today as RX’d 5:10

  7. Jordanne says:

    JoJackmas Day wod, aka ‘Excuse me, I have to go eat a big steak now.’ as rx’d in 12:11

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