5/5/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 14 Minutes of:
7 DBell Shoulder-to-Overhead, Right Arm (45/30) (35/20) (25/10) (15/5)
7 DBell Shoulder-to-Overhead, Left Arm (45/30) (35/20) (25/10) (15/5)
14 Walking Lunges Holding DBell (45/30) (35/20) (25/10) (15/5)
21 Ab-Mat Sit-Ups

May “COOL” Board

***Make some goals for yourself for May

–  Chrissi – 1st Pull Up!!!
–  Abbie – 1st Pull Up!!!

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