*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 14 Minutes of:
7 DBell Shoulder-to-Overhead, Right Arm (45/30) (35/20) (25/10) (15/5)
7 DBell Shoulder-to-Overhead, Left Arm (45/30) (35/20) (25/10) (15/5)
14 Walking Lunges Holding DBell (45/30) (35/20) (25/10) (15/5)
21 Ab-Mat Sit-Ups
May “COOL” Board
***Make some goals for yourself for May
– Chrissi – 1st Pull Up!!!
– Abbie – 1st Pull Up!!!
6 Responses to 5/5/14