5/5/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 14 Minutes of:
7 DBell Shoulder-to-Overhead, Right Arm (45/30) (35/20) (25/10) (15/5)
7 DBell Shoulder-to-Overhead, Left Arm (45/30) (35/20) (25/10) (15/5)
14 Walking Lunges Holding DBell (45/30) (35/20) (25/10) (15/5)
21 Ab-Mat Sit-Ups

May “COOL” Board

***Make some goals for yourself for May

–  Chrissi – 1st Pull Up!!!
–  Abbie – 1st Pull Up!!!

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6 Responses to 5/5/14

  1. John Jackovin says:

    You know what’s tomorrow????

    http://www.crossfit515.com/2013/05/05/5613/

  2. Todd says:

    Today’s wod, as rx’d: 8 + 2.

  3. John Jackovin says:

    Rx’d: 9+5. Thanks for the push Annette!

  4. Meghan says:

    Rx 8+7

  5. Jordanne says:

    3+22 with 45#

    Not as far as I wanted to get, but had a lot of fun with the db s2o 🙂

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