5/2/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
30 Calorie Row
30 Box Jump Overs (24/20) (20/12) (12/8)
30 Deadlifts (185/125) (135/95) (95/65) (65/45)
30 WallBalls (20/14) (14/10) (10/6)
30 Ring Dips (with Bands) (Hands on Box)
30 WallBalls (20/14) (14/10) (10/6)
30 Deadlifts (185/125) (135/95) (95/65) (65/45)
30 Box Jump Overs (24/20) (20/12) (12/8)
30 Calorie Row

May “COOL” Board

***Make some goals for yourself for May

–  Chrissi – 1st Pull Up!!!
–  Abbie – 1st Pull Up!!!

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2 Responses to 5/2/14

  1. Abbie says:

    Workout today: 19:30 all Rx except for ring dips, had to resort to the 1″ band 🙁 But PR’d on my mile yesterday: 5:54!

  2. Curtis Russell says:

    18:29. Tough one.

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