4/30/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
21 – 15 – 9 – 6 – 3
Front Squats (195/125) (155/95) (115/75) (75/45)
Bar-Facing Burpees

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD
–  Emily – 3 Consecutive Muscle Ups
–  Karla – 50 Double Unders
–  Shelly – Strict Pull Up
–  Eric – 410# Back Squat
–  Eric – 550# Deadlift
–  Jonathan – 1st Muscle Up!!!
–  Shelly – 100# C&J
–  Beth – 145# C&J
–  Josh – 195# C&J
–  Steve B. – 235# C&J
–  Eric – 260# C&J
–  JoJack – 1:23 500m Row
–  Curtis – 235# C&J
–  Cory – 245# C&J
–  Eddie – 170# C&J
–  Emily – Strict Muscle Up
–  Brandie – 185# Power Clean
–  Andrew – 235# Power Clean
–  Tara – 85# Power Clean
–  Steve H. – 185# Power Clean
–  Riley – 160# Power Clean
–  Tony – 270# Power Clean
–  Abbie – 1st Toes-to-Bar
–  Eric – 265# Power Clean
–  Pete – 185#Power Clean
–  Ryan – 1st Muscle Up!!!
–  Todd – 200# Power Clean
–  Josh – 145# x 2 Snatch
–  Sheila – 80# x 2 Snatch
–  Brandie – 125# x 2 Snatch
–  Eddie – 1st Bar Muscle Up!!
–  Steve Harms – 7 Consecutive Bar Muscle Ups
–  Tara – Strict Handstand Push Up
–  Abbie – Pistol Squat
–  JoJack – 195# Snatch
–  Annette – 125# Snatch
–  Jordanne – 110# Snatch
–  Kady – 165# Snatch
–  Eddie – 225# Back Squat
–  Sean B. – 1st Bar Muscle Up!!
–  Abbie – 31″ Box Jump
–  J.P. – 277.5# Thruster
–  Jaime – 165# Thruster
–  Meghan – 125# Thruster

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7 Responses to 4/30/14

  1. Steve says:

    Attitude is the key word for today. Mine has been not what it should be since some work crap went down around 7:00 last night, which affected me this morning in the gym. I’m REALLY trying to turn it around. So my workout this morning suffered, plus the fact that any type of squatting is definitely not in my strength column. All that being said, the hour in the gym this morning was still a highlight of my day!!

  2. Todd says:

    Today’s wod (modified using 165# for front squats): 13:32.

  3. Meghan says:

    Today- 23:11 @115#

    I watched Annette do 125# and just wanted to be like her! Got 5 reps and realized that I’m just not there yet haha bumped down to 115 to try and save the workout.

  4. Steve says:

    I thought this would be a, “Get the Ambulance on Speed Dial,” day. I found the pacing really helped. Taking chunks of 3-5 squats at a time. 21:40 as RX’ed.

  5. Jordanne says:

    Today as rx’d – 15:31

    I always wonder if I’m spending too much time preparing for front rack, but then the wod starts and I’m glad I did. It even lasted through overhead night at 22nd St.

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