4/29/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

 “Jack”
As Many Rounds As Possible in 20 minutes of:
10 Push Press (115/75) (75/45) (45/25)
10 KB Swings (53/35) (35/26) (26/18)
10 Box Jumps (24/20) (20/12) (12/8)

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD
–  Emily – 3 Consecutive Muscle Ups
–  Karla – 50 Double Unders
–  Shelly – Strict Pull Up
–  Eric – 410# Back Squat
–  Eric – 550# Deadlift
–  Jonathan – 1st Muscle Up!!!
–  Shelly – 100# C&J
–  Beth – 145# C&J
–  Josh – 195# C&J
–  Steve B. – 235# C&J
–  Eric – 260# C&J
–  JoJack – 1:23 500m Row
–  Curtis – 235# C&J
–  Cory – 245# C&J
–  Eddie – 170# C&J
–  Emily – Strict Muscle Up
–  Brandie – 185# Power Clean
–  Andrew – 235# Power Clean
–  Tara – 85# Power Clean
–  Steve H. – 185# Power Clean
–  Riley – 160# Power Clean
–  Tony – 270# Power Clean
–  Abbie – 1st Toes-to-Bar
–  Eric – 265# Power Clean
–  Pete – 185#Power Clean
–  Ryan – 1st Muscle Up!!!
–  Todd – 200# Power Clean
–  Josh – 145# x 2 Snatch
–  Sheila – 80# x 2 Snatch
–  Brandie – 125# x 2 Snatch
–  Eddie – 1st Bar Muscle Up!!
–  Steve Harms – 7 Consecutive Bar Muscle Ups
–  Tara – Strict Handstand Push Up
–  Abbie – Pistol Squat
–  JoJack – 195# Snatch
–  Annette – 125# Snatch
–  Jordanne – 110# Snatch
–  Kady – 165# Snatch
–  Eddie – 225# Back Squat
–  Sean B. – 1st Bar Muscle Up!!
–  Abbie – 31″ Box Jump
–  J.P. – 277.5# Thruster
–  Jaime – 165# Thruster
–  Meghan – 125# Thruster

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3 Responses to 4/29/14

  1. Meghan says:

    “Jack” 9 + 8 PP

    Got through 4 rounds and still had over half the time left….it got nasty after that.

    It was exciting watching Jaime and Bobby do Regional stuff this morning! Pretty pumped for them in Chicago!

  2. Abbie says:

    “Jack”: 8+1 pp (24″ box), no Rx on pp though :(. My weightlifting game needs some work.

  3. Jordanne says:

    6+1 (95#, 53#)

    Overhead just did not feel good today… I’m clinging to my pyrrhic unbroken kb swings :3

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