4/24/14

*RESERVE YOUR SPOT TODAY’S CLASS

Make Up/Challenge/Skill DAY

April “COOL” Board

***Make some goals for yourself for April

– Abbie – 1st Rope Climb
– Mel – 1st Rope Climb
– Craig – 4 Rope Climbs in WOD
– Emily – 3 Consecutive Muscle Ups
– Karla – 50 Double Unders
– Shelly – Strict Pull Up
– Eric – 410# Back Squat
– Eric – 550# Deadlift
– Jonathon – 1st Muscle Up!!!
– Shelly – 100# C&J
– Beth – 145# C&J
– Josh – 195# C&J
– Steve B. – 235# C&J
– Eric – 260# C&J
– JoJack – 1:23 500m Row
– Curtis – 235# C&J
– Cory – 245# C&J
– Eddie – 170# C&J
– Emily – Strict Muscle Up
– Brandie – 185# Power Clean
– Andrew – 235# Power Clean
– Tara – 85# Power Clean
– Steve H. – 185# Power

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Clean
– Riley – 160# Power Clean
– Tony – 270# Power Clean
– Abbie – 1st Toes-to-Bar
– Eric – 265# Power Clean
– Pete – 185#Power Clean
– Ryan – 1st Muscle Up!!!
– Todd – 200# Power Clean
– Josh – 145# x 2 Snatch
– Sheila – 80# x 2 Snatch
– Brandie – 125# x 2 Snatch
– Eddie – 1st Bar Muscle Up!!
– Steve Harms – 7 Consecutive Bar Muscle Ups
– Tara – Strict Handstand Push Up
– Abbie – Pistol Squat
– JoJack – 195# Snatch
– Annette – 125# Snatch
– Jordanne – 110# Snatch
– Kady – 165# Snatch
– Eddie – 225# Back Squat
– Sean B. – 1st Bar Muscle Up!!

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7 Responses to 4/24/14

  1. Abbie K. says:

    Nailed a 31″ box jump this morning with encouragement from Jaime, Steve (Harms), Jacque, and Shelly! Thanks so much, I had NO idea I was capable of that.

  2. Abbie K. says:

    Second day in a row finishing a WOD Rx’d 🙂 Whoop! 90lb thruster/72 wallballs (16#). I feel like I deserve a cookie. Probably more like a Lara bar…

  3. Eddie Mrowka says:

    Monday’s WOD…
    For time:
    Row 20 calories
    30 Burpees on 45# plate
    40 Two-arm dumbbell ground-to-overhead 45# dbs
    50 Toes to bar
    100 foot Overhead walking lunge 45# plate
    150 foot Sprint
    22:47 rx (I believe that was my time)
    Thank you Jaime for the encouragement to do this rx. Those 45# dbs absolutely CRUSHED me and took everything in me to do 40 of them.

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