4/21/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For time:
Row 20 calories
30 Burpees (2 Feet Jump on to Plate)
40 Two-arm dumbbell ground-to-overhead (45/35lb DBs) (35/25) (25/15) (15/5)
50 Toes to bar (Toes-thru-Rings) (Hanging Knee Raises)
100 foot Overhead walking lunge (45/25lb plate) (25/10) (No Weight)
150 foot Sprint

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD
–  Emily – 3 Consecutive Muscle Ups
–  Karla – 50 Double Unders
–  Shelly – Strict Pull Up
–  Eric – 410# Back Squat
–  Eric – 550# Deadlift
–  Jonathon – 1st Muscle Up!!!
–  Shelly – 100# C&J
–  Beth – 145# C&J
–  Josh – 195# C&J
–  Steve B. – 235# C&J
–  Eric – 260# C&J
–  JoJack – 1:23 500m Row
–  Curtis – 235# C&J
–  Cory – 245# C&J
–  Eddie – 170# C&J
–  Emily – Strict Muscle Up
–  Brandie – 185# Power Clean
–  Andrew – 235# Power Clean
–  Tara – 85# Power Clean
–  Steve H. – 185# Power Clean
–  Riley – 160# Power Clean
–  Tony – 270# Power Clean
–  Abbie – 1st Toes-to-Bar
–  Eric – 265# Power Clean
–  Pete – 185#Power Clean
–  Ryan – 1st Muscle Up!!!
–  Todd – 200# Power Clean
–  Josh – 145# x 2 Snatch
–  Sheila – 80# x 2 Snatch
–  Brandie – 125# x 2 Snatch
–  Eddie – 1st Bar Muscle Up!!
–  Steve Harms – 7 Consecutive Bar Muscle Ups
–  Tara – Strict Handstand Push Up
–  Abbie – Pistol Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

4 Responses to 4/21/14

  1. Kady says:

    As RX’d: 12:33

  2. Todd says:

    As rx’d: 15:57.

  3. Jaime says:

    As Rx’d – 10:57
    Felt so good to be a little hot & humid for a change!

  4. Jordanne says:

    24:13/24:17 – I don’t remember what Billy told me.

    All I know is it went so far South at the ttb, I started hearing banjo music OnO

Leave a Reply

Your email address will not be published. Required fields are marked *