4/18/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
2000m Row
50 Pistols (Assisted) (Goblet Squats with 35/26 KB)
30 Hang Cleans (225/135) (155/95) (115/65) (75/45)

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD
–  Emily – 3 Consecutive Muscle Ups
–  Karla – 50 Double Unders
–  Shelly – Strict Pull Up
–  Eric – 410# Back Squat
–  Eric – 550# Deadlift
–  Jonathon – 1st Muscle Up!!!
–  Shelly – 100# C&J
–  Beth – 145# C&J
–  Josh – 195# C&J
–  Steve B. – 235# C&J
–  Eric – 260# C&J
–  JoJack – 1:23 500m Row
–  Curtis – 235# C&J
–  Cory – 245# C&J
–  Eddie – 170# C&J
–  Emily – Strict Muscle Up
–  Brandie – 185# Power Clean
–  Andrew – 235# Power Clean
–  Tara – 85# Power Clean
–  Steve H. – 185# Power Clean
–  Riley – 160# Power Clean
–  Tony – 270# Power Clean
–  Abbie – 1st Toes-to-Bar
–  Eric – 265# Power Clean
–  Pete – 185#Power Clean
–  Ryan – 1st Muscle Up!!!
–  Todd – 200# Power Clean
–  Josh – 145# x 2 Snatch
–  Sheila – 80# x 2 Snatch
–  Brandie – 125# x 2 Snatch
–  Eddie – 1st Bar Muscle Up!!
–  Steve Harms – 7 Consecutive Bar Muscle Ups
–  Tara – Strict Handstand Push Up

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7 Responses to 4/18/14

  1. Annette says:

    Good luck on the Masters Qualifying Workouts this weekend Shelley!!

  2. Abbie says:

    Thanks for the pistol coaching, Jaime! Feels good to score an Rx move! Now if only I could do 50… 😉

  3. Kady says:

    Today as RX’d: 13:58

    Nice work this morning Shelley! 🙂

  4. Jaime says:

    Today’s WOD Rx’d – 12:20 ..PR by 43 sec 🙂

    Tried to video, but ran out of room after taping too many bar muscle ups beforehand, so all I got was my rowing and Billy standing in front of the camera 😉 Next time, Abbie…besides, you obviously didn’t need to see me do 50 pistols in order to get them figured out on your own this morning. Great job!

  5. Jordanne says:

    Here I sit, completely slaughtered
    It feels like I’ve been drawn and quartered
    When one elects
    To wod RX’d
    Be prepared for after-effects

    Just under 26:00. Oof.

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