4/17/14

*RESERVE YOUR SPOT TODAY’S CLASS

Make Up/Challenge/Skill DAY

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD
–  Emily – 3 Consecutive Muscle Ups
–  Karla – 50 Double Unders
–  Shelly – Strict Pull Up
–  Eric – 410# Back Squat
–  Eric – 550# Deadlift
–  Jonathon – 1st Muscle Up!!!
–  Shelly – 100# C&J
–  Beth – 145# C&J
–  Josh – 195# C&J
–  Steve B. – 235# C&J
–  Eric – 260# C&J
–  JoJack – 1:23 500m Row
–  Curtis – 235# C&J
–  Cory – 245# C&J
–  Eddie – 170# C&J
–  Emily – Strict Muscle Up
–  Brandie – 185# Power Clean
–  Andrew – 235# Power Clean
–  Tara – 85# Power Clean
–  Steve H. – 185# Power Clean
–  Riley – 160# Power Clean
–  Tony – 270# Power Clean
–  Abbie – 1st Toes-to-Bar
–  Eric – 265# Power Clean
–  Pete – 185#Power Clean
–  Ryan – 1st Muscle Up!!!
–  Todd – 200# Power Clean
–  Josh – 145# x 2 Snatch
–  Sheila – 80# x 2 Snatch
–  Brandie – 125# x 2 Snatch
–  Eddie – 1st Bar Muscle Up!!
–  Steve Harms – 7 Consecutive Bar Muscle Ups

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7 Responses to 4/17/14

  1. Meghan says:

    Love the video!

  2. Kady says:

    Agree! Love it.

  3. Shelley says:

    I picked up LOTS of farm fresh eggs this week. Let me know if you are interested in some ($3 a dozen).

    • Abbie K. says:

      I would take one or two dozen, depending on what you can spare! I’ll be at the partner WOD tomorrow and can pick them up then, or Monday morning at the 5:30am class!

  4. Jaime says:

    Yep, very good and helpful video, Bobby. Well done. I’m happy to be your “bad” example anytime..maybe it will help me get better cause mine do look SO much harder 😉 Guess I know what I’m working on tomorrow!

  5. Abbie K. says:

    Thanks for the pistol coaching today, Jaime! Feels awesome to score an Rx move!

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