*RESERVE YOUR SPOT TODAY’S CLASS
Make Up/Challenge/Skill DAY
April “COOL” Board
***Make some goals for yourself for April
– Abbie – 1st Rope Climb
– Mel – 1st Rope Climb
– Craig – 4 Rope Climbs in WOD
– Emily – 3 Consecutive Muscle Ups
– Karla – 50 Double Unders
– Shelly – Strict Pull Up
– Eric – 410# Back Squat
– Eric – 550# Deadlift
– Jonathon – 1st Muscle Up!!!
– Shelly – 100# C&J
– Beth – 145# C&J
– Josh – 195# C&J
– Steve B. – 235# C&J
– Eric – 260# C&J
– JoJack – 1:23 500m Row
– Curtis – 235# C&J
– Cory – 245# C&J
– Eddie – 170# C&J
– Emily – Strict Muscle Up
– Brandie – 185# Power Clean
– Andrew – 235# Power Clean
– Tara – 85# Power Clean
– Steve H. – 185# Power Clean
– Riley – 160# Power Clean
– Tony – 270# Power Clean
– Abbie – 1st Toes-to-Bar
– Eric – 265# Power Clean
– Pete – 185#Power Clean
– Ryan – 1st Muscle Up!!!
– Todd – 200# Power Clean
– Josh – 145# x 2 Snatch
– Sheila – 80# x 2 Snatch
– Brandie – 125# x 2 Snatch
– Eddie – 1st Bar Muscle Up!!
– Steve Harms – 7 Consecutive Bar Muscle Ups
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Love the video!
Agree! Love it.
I picked up LOTS of farm fresh eggs this week. Let me know if you are interested in some ($3 a dozen).
I would take one or two dozen, depending on what you can spare! I’ll be at the partner WOD tomorrow and can pick them up then, or Monday morning at the 5:30am class!
Yep, very good and helpful video, Bobby. Well done. I’m happy to be your “bad” example anytime..maybe it will help me get better cause mine do look SO much harder 😉 Guess I know what I’m working on tomorrow!
I didn’t know there was anything you -could- do badly 🙂
Thanks for the pistol coaching today, Jaime! Feels awesome to score an Rx move!