*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time of:
8 Split Snatches, Alternating (115/75) (75/45) (45/25)
7 Bar Muscle-Ups (14 Chest-to-Bar Pull-Ups) (14 Chin-over-Bar Pull-Ups) (with Bands)
400m Run
April “COOL” Board
***Make some goals for yourself for April
– Abbie – 1st Rope Climb
– Mel – 1st Rope Climb
– Craig – 4 Rope Climbs in WOD
– Emily – 3 Consecutive Muscle Ups
– Karla – 50 Double Unders
– Shelly – Strict Pull Up
– Eric – 410# Back Squat
– Eric – 550# Deadlift
– Jonathon – 1st Muscle Up!!!
– Shelly – 100# C&J
– Beth – 145# C&J
– Josh – 195# C&J
– Steve B. – 235# C&J
– Eric – 260# C&J
– JoJack – 1:23 500m Row
– Curtis – 235# C&J
– Cory – 245# C&J
– Eddie – 170# C&J
– Emily – Strict Muscle Up
– Brandie – 185# Power Clean
– Andrew – 235# Power Clean
– Tara – 85# Power Clean
– Steve H. – 185# Power Clean
– Riley – 160# Power Clean
–
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Tony – 270# Power Clean
– Abbie – 1st Toes-to-Bar
– Eric – 265# Power Clean
– Pete – 185#Power Clean
– Ryan – 1st Muscle Up!!!
– Todd – 200# Power Clean
– Josh – 145# x 2 Snatch
– Sheila – 80# x 2 Snatch
– Brandie – 125# x 2 Snatch
+
Today with the 200 m run at the beginning: 11:05
my fingers and toes were numb through almost the whole workout, so that was fun 😉
Today with chest to bar and 200m run at the beginning -13:47
FIRST RUNNING WORKOUT SINCE NOVEMBER!!!!! Ankle felt GREAT!
I ran that last 400 as fast as I COULD (especially the return) … to finish exactly 1 minute behind you: 14:47.
Which actually makes me very happy in a WOD w/ running AND pullups. What this WOD needed was more snatches 😉
All you freaks who like running 🙂
13:37 with c2b and 65#, hold the extra running.
Then 24 split snatches with the actual weight I was supposed to use. My math skills + trying to use a thicker bar = failure.
This episode of Fuuu- brought to you by the number threeventeen, and the colour hnnggg.
FIRST EVER BAR MUSCLE-UP THIS MORNING! The form needs some work but I got one (two actually)!!! 🙂
Way to go!! Sorry I wasn’t still around to witness it.
Nice Eddie!
It was AWESOME!!
The highest of fives!
Great job, Eddie!
Thank you everyone! Want to learn to do them like Bobby’s video but I’m HAPPY (***clap along***) 🙂
Today with the 200 m run at the beginning: 11:56
Today with the running in the beginning – 15:03 with chest-to-bar pull-ups and 95# split snatches.