4/15/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

5 Rounds For Time of:
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20 Burpees
*Scale to 3 Rounds if Needed

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD
–  Emily – 3 Consecutive Muscle Ups
–  Karla – 50 Double Unders
–  Shelly – Strict Pull Up
–  Eric – 410# Back Squat
–  Eric – 550# Deadlift
–  Jonathon – 1st Muscle Up!!!
–  Shelly – 100# C&J
–  Beth – 145# C&J
–  Josh – 195# C&J
–  Steve B. – 235# C&J
–  Eric – 260# C&J
–  JoJack – 1:23 500m Row
–  Curtis – 235# C&J
–  Cory – 245# C&J
–  Eddie – 170# C&J
–  Emily – Strict Muscle Up
–  Brandie – 185# Power Clean
–  Andrew – 235# Power Clean
–  Tara – 85# Power Clean
–  Steve H. – 185# Power Clean
–  Riley – 160# Power Clean
–  Tony – 270# Power Clean
–  Abbie – 1st Toes-to-Bar
–  Eric – 265# Power Clean
–  Pete – 185#Power Clean
–  Ryan – 1st Muscle Up!!!
–  Todd – 200# Power Clean
–  Josh – 145# x 2 Snatch
–  Sheila – 80# x 2 Snatch
–  Brandie – 125# x 2 Snatch

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5 Responses to 4/15/14

  1. Eddie Mrowka says:

    If you’ve not done this workout, I suggest doing it. What a beast that workout was! WOW!!!

    17:39 rx

  2. Steve says:

    Wow that’s a lot of burpees. 24:50 or something… I think. Eddie thanks for the encouragement.

    • Eddie Mrowka says:

      Awesome work man! Loved seeing you push yourself there at the end. It was difficult and painful but you gave it your all!!

  3. Jordanne says:

    I finally got to swing the Big’n! (Though it swung me half the time)

    5×10 kb swings @70#+15 burpees = 12:04.

  4. Jaime says:

    As rx’d – 11:23

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