*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
5 Rounds For Time of:
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20 Burpees
*Scale to 3 Rounds if Needed
April “COOL” Board
***Make some goals for yourself for April
– Abbie – 1st Rope Climb
– Mel – 1st Rope Climb
– Craig – 4 Rope Climbs in WOD
– Emily – 3 Consecutive Muscle Ups
– Karla – 50 Double Unders
– Shelly – Strict Pull Up
– Eric – 410# Back Squat
– Eric – 550# Deadlift
– Jonathon – 1st Muscle Up!!!
– Shelly – 100# C&J
– Beth – 145# C&J
– Josh – 195# C&J
– Steve B. – 235# C&J
– Eric – 260# C&J
– JoJack – 1:23 500m Row
– Curtis – 235# C&J
– Cory – 245# C&J
– Eddie – 170# C&J
– Emily – Strict Muscle Up
– Brandie – 185# Power Clean
– Andrew – 235# Power Clean
– Tara – 85# Power Clean
– Steve H. – 185# Power Clean
– Riley – 160# Power Clean
– Tony – 270# Power Clean
– Abbie – 1st Toes-to-Bar
– Eric – 265# Power Clean
– Pete – 185#Power Clean
– Ryan – 1st Muscle Up!!!
– Todd – 200# Power Clean
– Josh – 145# x 2 Snatch
– Sheila – 80# x 2 Snatch
– Brandie – 125# x 2 Snatch
If you’ve not done this workout, I suggest doing it. What a beast that workout was! WOW!!!
17:39 rx
Wow that’s a lot of burpees. 24:50 or something… I think. Eddie thanks for the encouragement.
Awesome work man! Loved seeing you push yourself there at the end. It was difficult and painful but you gave it your all!!
I finally got to swing the Big’n! (Though it swung me half the time)
5×10 kb swings @70#+15 burpees = 12:04.
As rx’d – 11:23