*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On The Minute 3 Front Squats for 11 Minutes
Then…….
Black/Blue/Grey WODs
For Time:
25 – 20 – 15 – 10 – 5
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
April “COOL” Board
***Make some goals for yourself for April
– Abbie – 1st Rope Climb
– Mel – 1st Rope Climb
– Craig – 4 Rope Climbs in WOD
– Emily – 3 Consecutive Muscle Ups
– Karla – 50 Double Unders
– Shelly – Strict Pull Up
– Eric – 410# Back Squat
– Eric – 550# Deadlift
– Jonathon – 1st Muscle Up!!!
– Shelly – 100# C&J
– Beth – 145# C&J
– Josh – 195# C&J
– Steve B. – 235# C&J
– Eric – 260# C&J
– JoJack – 1:23 500m Row
– Curtis – 235# C&J
– Cory – 245# C&J
– Eddie – 170# C&J
– Emily – Strict Muscle Up
– Brandie – 185# Power Clean
– Andrew – 235# Power Clean
– Tara – 85# Power Clean
– Steve H. – 185# Power Clean
– Riley – 160# Power Clean
– Tony – 270# Power Clean
– Abbie – 1st Toes-to-Bar
– Eric – 265# Power Clean
– Pete – 185#Power Clean
– Ryan – 1st Muscle Up!!!
– Todd – 200# Power Clean
– Josh – 145# x 2 Snatch
– Sheila – 80# x 2 Snatch
– Brandie – 125# x 2 Snatch
Front Squats: 175 for 10 sets, 185 for 1 set
Today’s WOD w/ strict HSPUs: 17:38
Front Squats: 125#
Today’s Wod HSPU to 10#plate and an ab mat: 15:51
Front squats – 145#
Then, today’s wod with strict db presses w/25# and situps – 15:05
Front Squats: 155# for 9 rounds. 165# for 10th round. 175# for final round.
Today’s WOD: Modified HSPU’s (2 ab-mats stacked on 10# plate plus used reps of 13-10-8-5-3 instead) with RX’d GHD’s — 16:48
FIRST TIME EVER DOING HSPU’s tho! By my wife’s encouragement (and command), I gave them a try!!
Nice, Eddie – it looked like it was a good day for you 🙂