4/14/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On The Minute 3 Front Squats for 11 Minutes

Then…….

Black/Blue/Grey WODs

For Time:
25 – 20 – 15 – 10 – 5
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD
–  Emily – 3 Consecutive Muscle Ups
–  Karla – 50 Double Unders
–  Shelly – Strict Pull Up
–  Eric – 410# Back Squat
–  Eric – 550# Deadlift
–  Jonathon – 1st Muscle Up!!!
–  Shelly – 100# C&J
–  Beth – 145# C&J
–  Josh – 195# C&J
–  Steve B. – 235# C&J
–  Eric – 260# C&J
–  JoJack – 1:23 500m Row
–  Curtis – 235# C&J
–  Cory – 245# C&J
–  Eddie – 170# C&J
–  Emily – Strict Muscle Up
–  Brandie – 185# Power Clean
–  Andrew – 235# Power Clean
–  Tara – 85# Power Clean
–  Steve H. – 185# Power Clean
–  Riley – 160# Power Clean
–  Tony – 270# Power Clean
–  Abbie – 1st Toes-to-Bar
–  Eric – 265# Power Clean
–  Pete – 185#Power Clean
–  Ryan – 1st Muscle Up!!!
–  Todd – 200# Power Clean
–  Josh – 145# x 2 Snatch
–  Sheila – 80# x 2 Snatch
–  Brandie – 125# x 2 Snatch