*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Snatch
Then…….
Black/Blue/Grey WODs
“Jackie”
For Time:
1000m Row
50 Thrusters (45/35) (35/15)
30 Pull-Ups (with Bands) (Ring Rows)
April “COOL” Board
***Make some goals for yourself for April
– Abbie – 1st Rope Climb
– Mel – 1st Rope Climb
– Craig – 4 Rope Climbs in WOD
– Emily – 3 Consecutive Muscle Ups
– Karla – 50 Double Unders
– Shelly – Strict Pull Up
– Eric – 410# Back Squat
– Eric – 550# Deadlift
– Jonathon – 1st Muscle Up!!!
– Shelly – 100# C&J
– Beth – 145# C&J
– Josh – 195# C&J
– Steve B. – 235# C&J
– Eric – 260# C&J
– JoJack – 1:23 500m Row
– Curtis – 235# C&J
– Cory – 245# C&J
– Eddie – 170# C&J
– Emily – Strict Muscle Up
– Brandie – 185# Power Clean
– Andrew – 235# Power Clean
– Tara – 85# Power Clean
– Steve H. – 185# Power Clean
– Riley – 160# Power Clean
– Tony – 270# Power Clean
– Abbie – 1st Toes-to-Bar
– Eric – 265# Power Clean
– Pete – 185#Power Clean
– Ryan – 1st Muscle Up!!!
– Todd – 200# Power Clean
+
Snatch 95#
And this was my comment last time we did Jackie 2/11/13…
“Jackie rx 9:09
7-26-2011- 12:19
3:10 PR
I was upset that my pull-ups fell apart but felt better when I looked back and realized they probably fell apart worse the last time I did it:) Thanks for cheering me on Annette, I think we should go head to head next time as terrifying as that sounds.”
Over a year later the showdown happens and she got me:) Annette as always thanks for the push!
Today -8:28 PR
I am glad you decided to do Jackie today … PRs for both of us! BOOM. 🙂
2 rep Snatch: 105#
Jackie: 8:20
Jackie was my first Pullup WOD to do “as prescribed” on 4/10/2012 … took me 17:22 and I REMEMBER it vividly – it took me over 10 minutes to do them. Stronger than Yesterday 🙂
2 Rep Snatch: 140#
Jackie: 7:24 (45#)
Then tonight did this with Kady..
10 min AMRAP:
5 double box jumps -30″
3 muscle-ups
I got 8 rounds + 2. Muscle-ups felt really good…I think the warm weather helps 🙂
2 rep snatch: 145#
I did not do Jackie because I did my fair share of Jackie last year before regionals 😉
^that workout with Jaime:
I’m not really sure what I got…. I think 7+1 muscle up, or 6+1… I don’t know if I was one or two rounds behind Jaime.
I love reading Meghan and Annette’s posts – makes me wish I could make the same class time 🙂
Modified Jackie w/4 min bike & fatbar thrusters – 10:12
Counting the days until my sacrum untweaks itself. Hnnngghh >_<