4/10/12

*RESERVE YOUR SPOT TODAY’S CLASS

Make Up/Challenge/Skill DAY

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD
–  Emily – 3 Consecutive Muscle Ups
–  Karla – 50 Double Unders
–  Shelly – Strict Pull Up
–  Eric – 410# Back Squat
–  Eric – 550# Deadlift
–  Jonathon – 1st Muscle Up!!!
–  Shelly – 100# C&J
–  Beth – 145# C&J
–  Josh – 195# C&J
–  Steve B. – 235# C&J
–  Eric – 260# C&J
–  JoJack – 1:23 500m Row
–  Curtis – 235# C&J
–  Cory – 245# C&J
–  Eddie – 170# C&J
–  Emily – Strict Muscle Up
–  Brandie – 185# Power Clean
–  Andrew – 235# Power Clean
–  Tara – 85# Power Clean
–  Steve H. – 185# Power Clean
–  Riley – 160# Power Clean
–  Tony – 270# Power Clean
–  Abbie – 1st Toes-to-Bar

This entry was posted in Videos, WOD. Bookmark the permalink.

One Response to 4/10/12

  1. Pete Jones says:

    Did Tuesday:
    1 RM Power Clean = 185#, which is a 15# PR. Had a 10# PR last week. Finally starting to get the form and the second pull down.

    5 RFT Power Clean (70-80% of Max)
    10 Ring Dips
    6:25

Leave a Reply

Your email address will not be published. Required fields are marked *