4/8/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Power Clean

Then……..

Black/Blue/Grey WODs

5 Rounds For Time of:
5 Power Cleans (Approximately 70-80% of 1RM)
10 Ring Dips (with Bands) (Hands on Edge of Box)

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD
–  Emily – 3 Consecutive Muscle Ups
–  Karla – 50 Double Unders
–  Shelly – Strict Pull Up
–  Eric – 410# Back Squat
–  Eric – 550# Deadlift
–  Jonathon – 1st Muscle Up!!!
–  Shelly – 100# C&J
–  Beth – 145# C&J
–  Josh – 195# C&J
–  Steve B. – 235# C&J
–  Eric – 260# C&J
–  JoJack – 1:23 500m Row
–  Curtis – 235# C&J
–  Cory – 245# C&J
–  Eddie – 170# C&J
–  Emily – Strict Muscle Up

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6 Responses to 4/8/14

  1. Kady says:

    Power clean: 205#
    Metcon: 8:32 (160#)

    • Todd says:

      Kady….nuts! I got 200# on my power clean. I am trying to remember my metcon time….not coming to me. I am thinking either 8:22 or 10:22 (165#).

    • Jordanne says:

      That’s EPIC :O

      I feel like I could eat off the floor, with all the cleaning that’s gone on.

  2. Jaime says:

    Power clean: 185#
    Metcon: 8:26 (155#)

  3. Meghan says:

    Power clean 155#, 5# PR

    Metcon 16:59 (125#)

  4. Eric says:

    265# Power Clean – +5#PR

    5:29 on Metcon

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