4/3/14

*RESERVE YOUR SPOT TODAY’S CLASS

Make Up/Challenge/Skill DAY

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD

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2 Responses to 4/3/14

  1. Eric says:

    Crossfit Total
    410 Squat; +5#PR
    185 Shoulder Press
    550 Deadlift; +10#PR – personal goal marked it off the wall 😉

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