*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 18 Minutes of:
9 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
6 Snatches (135/95) (95/65) (65/35)
3 Bar Muscle-Ups (6 Chest-to-Bar Pull-Ups) (9 Pull-Ups) (with Bands)
April “COOL” Board
***Make some goals for yourself for April
– Abbie – 1st Rope Climb
– Mel – 1st Rope Climb
– Craig – 4 Rope Climbs in WOD
+
7+4 (14# ball, 105#)
I’m ready for a rest day tomorrow. 🙂
Today started with 95# got 4 then failed 3x so I bumped it down to 85#, smart scale to keep moving I think. Rest rx
4 rounds plus 3 BMU.
Today: 7+9 (14# ball on GHD situps, 105# snatches)
6 + 18 (95# snatches, Chest-to-Bar Pull-Ups)
I couldn’t make it to the gym, so I did an endurance wod from a few weeks ago.
10×3 dynamic effort back squat @120.
3 RFT
25 wallballs
25 GHDs
400 meter run
15:40