4/2/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 18 Minutes of:
9 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
6 Snatches (135/95) (95/65) (65/35)
3 Bar Muscle-Ups (6 Chest-to-Bar Pull-Ups) (9 Pull-Ups) (with Bands)

April “COOL” Board

***Make some goals for yourself for April

–  Abbie – 1st Rope Climb
–  Mel – 1st Rope Climb
–  Craig – 4 Rope Climbs in WOD

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5 Responses to 4/2/14

  1. Kady says:

    7+4 (14# ball, 105#)

    I’m ready for a rest day tomorrow. 🙂

  2. Meghan says:

    Today started with 95# got 4 then failed 3x so I bumped it down to 85#, smart scale to keep moving I think. Rest rx

    4 rounds plus 3 BMU.

  3. Jaime says:

    Today: 7+9 (14# ball on GHD situps, 105# snatches)

  4. Eddie Mrowka says:

    6 + 18 (95# snatches, Chest-to-Bar Pull-Ups)

  5. Danielle says:

    I couldn’t make it to the gym, so I did an endurance wod from a few weeks ago.

    10×3 dynamic effort back squat @120.

    3 RFT
    25 wallballs
    25 GHDs
    400 meter run
    15:40

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