*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
4 Rounds For Time:
2 Rope Climbs (1 Rope Climb) (6 Progressions)
80 Feet Sprint
4 Squat Cleans (225/135) (185/105) (135/85) (96/55)
80 Feet Sprint (except after final round)
April “COOL” Board
***Make some goals for yourself for April
6 Responses to 4/1/14