*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Overhead Squat (from the rack)
Then…….
Black/Blue/Grey WODs
“Grace”
For Time:
30 Clean & Jerks (135/95) (95/65) (65/45)
March “COOL” Board
***Make some goals for yourself for March
– Eric – 7 Consecutive Muscle Ups
– Emily – Amanda As Rx’d
– Todd T. – 1st Bar Muscle Up!!
– Jacque – 1st Chest-to-Bar Pull Ups
– Meredith – 1st Rope Climb!
– Meredith – 30 Consecutive Double Unders
– Sean – 20 Consecutive Double Unders
– Pete – 235# Front Squat
– Annette – 155# x 5 Front Squat
– Eddie – 215# Front Squat
– Wes – Consecutive Muscle Ups
– Kady – 150# Bench Press
– Eric – 315# Bench Press
– Brad – 265# Bench Press
– Emily – 200# Back Squat
– Emily – 295# Deadlift
– Emily – 77 Double Unders
13 Responses to 3/26/14