3/26/14

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 2 Rep Max Overhead Squat (from the rack)

Then…….

Black/Blue/Grey WODs

“Grace”
For Time:
30 Clean & Jerks (135/95) (95/65) (65/45)

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders
–  Sean – 20 Consecutive Double Unders
–  Pete – 235# Front Squat
–  Annette – 155# x 5 Front Squat
–  Eddie – 215# Front Squat
–  Wes – Consecutive Muscle Ups
–  Kady – 150# Bench Press
–  Eric – 315# Bench Press
–  Brad – 265# Bench Press
–  Emily – 200# Back Squat
–  Emily – 295# Deadlift
–  Emily – 77 Double Unders

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13 Responses to 3/26/14

  1. Jaime says:

    Overhead squats: 185 x 2, 195 x 1

    “Grace” – 2:10 Rx’d and UNBROKEN. 30 sec slower than my PR, but my goal for a while has been to do it unbroken 🙂

    There were some awesome times on Grace this morning already..fun!

    • Meghan says:

      SO CRAZY! Wish I would have gotten to the gym to witness that.

      • Annette says:

        I got to see it!! It was awesome 🙂 Not everyone would consider holding 95# overhead (for like a second or two), a “rest” but Jaime Noyce does. That’s when I realized that girl wasn’t going to let go of that bar. Impressive.

  2. Angie says:

    OH Squat x2: 115# – no new PR there unfortunately! Just wasn’t feeling these today.

    “Grace” – 5:36 Rx’ed – 2:02 PR from July 2013! My first chance to compare an actual Rx’ed workout!!

  3. Kady says:

    Overhead squats: 195# for two

    “Grace” @ 125#: 3:56… Twas not pretty towards the end 😉

    Fun morning! I want to be Annette when I grow up 🙂

  4. Meghan says:

    Overhead squats 115×2 10# PR

    “Grace” rx 3:10 PR

    June 4th 2012 4:44

    When I grow up I want to be Annette, Jaime, or Kady doesn’t matter to me which one since they are all super incredible freaks!

  5. Pete Jones says:

    Dang ladies! Putting up some weight! Nice work.

    160 OHS x 2. 15# PR.

    Grace 6:49 Rx’d, failed on the last one twice, which added a minute to my time.

  6. Wes says:

    Grace 2:33 Rx’d, 23sec PR! Super pumped!

  7. Eric says:

    Double PR for me

    225×2 on OHS; +20

    Grace 2:27 Rx previous time was 3:20.

  8. Jordanne says:

    125 ohs, and 36 clean and jerks in 5:04 because I can’t count today…

    http://tinyurl.com/q5bn5uo

  9. Danielle says:

    Really happy about my last few days–did Grace tonight with a nearly 3:00 PR (granted it has been over a year since I last did it).

    Grace 3:51 (previous: 7:15 December 2012)
    (skipped OHS since it is my fourth day in a row–couldn’t skip Grace since I’ve been hoping it would come up soon!)

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