3/24/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
10 – 8 – 6 – 4 – 2
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
Squat Cleans (155/105) (115/75) (95/55) (65/35)

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders
–  Sean – 20 Consecutive Double Unders
–  Pete – 235# Front Squat
–  Annette – 155# x 5 Front Squat
–  Eddie – 215# Front Squat
–  Wes – Consecutive Muscle Ups
–  Kady – 150# Bench Press
–  Eric – 315# Bench Press
–  Brad – 265# Bench Press

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