3/24/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
10 – 8 – 6 – 4 – 2
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
Squat Cleans (155/105) (115/75) (95/55) (65/35)

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders
–  Sean – 20 Consecutive Double Unders
–  Pete – 235# Front Squat
–  Annette – 155# x 5 Front Squat
–  Eddie – 215# Front Squat
–  Wes – Consecutive Muscle Ups
–  Kady – 150# Bench Press
–  Eric – 315# Bench Press
–  Brad – 265# Bench Press

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9 Responses to 3/24/14

  1. Meghan says:

    105# w/ one abmat 10:53

  2. Kady says:

    Saturday we did a version of this…
    10-8-6-4-2 (hspu) 5-4-3-2-1 (squat cleans)
    Handstand push-ups (deficit)
    Squat cleans, increasing weight (135-175)

    Not sure what my time was…

    Today did last Friday’s, but ran down and back 8 times instead of running a 400 outside 🙂
    10:58

  3. Wes says:

    9:34 RX’d.

  4. Steve says:

    13:20 as RX

    Let it not be said that you won’t improve if you keep pushing yourself at Crossfit. The first WOD I did that involved handstand pushups I had to use the box. I couldn’t do half a hand stand pushup with two ab mats, much less a regular hand stand pushup. I still have the date and workout written down for reference, “I had to use the box.”

    Then over time I was able to get it to two ab mats, then eventually one, and then do A SINGLE handstand pushup as normal. And then a workout mostly as RX’ed with handstand pushups. And today an entire workout of handstand pushups sufficient enough that I’d be confident they all hit the standard.

    Talk about a night and day difference from then to now. If you can’t do one just keep at it. You’ll pick it up little by little.

  5. Jordanne says:

    Maximum dorkage today – 14.4: Rise of the Lycans the Squeakuelectric Boogaloo

    180/13:27

    Before the Oscar wind-it-up music plays, I would like to thank Jaime for giving me a second chance, Shelley for the game-changer, and Emily for essentially telling me to put my big-girl panties on.

  6. Eddie Mrowka says:

    Scaled version of holding myself upside down (25 seconds-20-15-10-5) with 135# Squat Cleans – 13:06

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