*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time:
400m Run
15 Goblet Squats (70/53) (53/35) (35/26) (26/18)
15 Pull-Ups (with Bands) (Ring Rows)
March “COOL” Board
***Make some goals for yourself for March
– Eric – 7 Consecutive Muscle Ups
– Emily – Amanda As Rx’d
– Todd T. – 1st Bar Muscle Up!!
– Jacque – 1st Chest-to-Bar Pull Ups
– Meredith – 1st Rope Climb!
– Meredith – 30 Consecutive Double Unders
– Sean – 20 Consecutive Double Unders
– Pete – 235# Front Squat
– Annette – 155# x 5 Front Squat
– Eddie – 215# Front Squat
– Wes – Consecutive Muscle Ups
– Kady – 150# Bench Press
– Eric – 315# Bench Press
– Brad – 265# Bench Press
2 Responses to 3/21/14