3/18/14

*RESERVE YOUR SPOT TODAY’S CLASS

Find a 1 Rep Max Bench Press OR Weighted Push Up

Then……..

Black/Blue/Grey WODs

“Death By Shoulders-to-Overhead”
*Choose your own weight (~60-70% of 1 Rep Max if you know it)
*Weight comes from the floor

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders
–  Sean – 20 Consecutive Double Unders
–  Pete – 235# Front Squat
–  Annette – 155# x 5 Front Squat
–  Eddie – 215# Front Squat
–  Wes – Consecutive Muscle Ups

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14 Responses to 3/18/14

  1. Kady says:

    HAPPY BIRTHDAY BOBBY NOYCE!

  2. Annette says:

    HaPpY BiRtHdAy, BoBBy!!

    Sitting at #6 in the world is not a bad way to spend your birthday! 😉 Congrats on moving up the leaderboard – can’t way to see you destrominate 14.4 and .5 and ….

  3. Brad Hurst says:

    Happy Birthday Bobby!

    Got 265# on the bench today, a 10# PR. 275# has been a lifetime goal for me and I feel it’s within reach!

  4. Jaime says:

    1 RM Bench Press: 135#

    Death by Shoulders-to-Overhead @ 145#- 7 + 6

    Happy Birthday, Bobby 🙂

    • Steve Harms says:

      Literally jaw dropping to watch the women at 515 put more weight over their head many times than what they can push off their chest once.

  5. Wes says:

    Happy Birthday Bobby! Hope it’s a great day.

  6. Jonny Dangerous says:

    I am alive, cleared to exercise and have a new nickname! Thanks to everyone that was there when blacked out after dropping the bar on my chest.

  7. Meghan says:

    Happy Birthday Bobby! NIce work on being really fit and stuff:)

  8. Jordanne says:

    130# 1RM bench (5# pr)

    Shoulders to overhead – 6+3, 125#

    It did not take much to kill me today. Must. Keep. Levelling. Up. Hnng.

  9. Eric says:

    Happy birthday Bobby!

    Btw – shoulda coulda and did 315 for a 10# PR on bench. 🙂

  10. Kady says:

    1 RM bench: 150# (10# Pr)

    Death by STO (145#): 7+2…. Definitely died on that one…

  11. Eddie Mrowka says:

    1 RM Bench Press: 195# (a 20lb PR)

    Death By Shoulders-To-Overhead @ 115# – 7 + 5

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