*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
20 Hang Cleans (185/125) (135/85) (95/55) (65/35)
40 Pull-Ups (with Bands) (Ring Rows)
60 WallBalls (20/14) (14/10) (10/6)
March “COOL” Board
***Make some goals for yourself for March
– Eric – 7 Consecutive Muscle Ups
– Emily – Amanda As Rx’d
– Todd T. – 1st Bar Muscle Up!!
– Jacque – 1st Chest-to-Bar Pull Ups
– Meredith – 1st Rope Climb!
– Meredith – 30 Consecutive Double Unders
– Sean – 20 Consecutive Double Unders
+
14.3- 113
S/O to everyone who did it this morning! IMPRESSIVE scores. 3 down 2 to go:)
14.3- 146
my.back.
Annette’s a bad ass.
that’s all.
Yes she is!!!
Badassery confirmed. Annette rocks.
14.3 @ 90 reps. I don’t hate deadlifts but my back sure does!
Then I watched Claire go rockstar and tie Meghans 113 🙂
You guys are making me want to escape from work early O__O
14.3 – 159
Yep, Annette is definitely a badass…and so is my prego sister 😉
14.3 – 154 (Glad my weights were lighter; one of the few benefits of being over 55)
14.3 -133 reps, thank god for ibuprofen…