3/14/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
20 Hang Cleans (185/125) (135/85) (95/55) (65/35)
40 Pull-Ups (with Bands) (Ring Rows)
60 WallBalls (20/14) (14/10) (10/6)

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders
–  Sean – 20 Consecutive Double Unders

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