3/14/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
20 Hang Cleans (185/125) (135/85) (95/55) (65/35)
40 Pull-Ups (with Bands) (Ring Rows)
60 WallBalls (20/14) (14/10) (10/6)

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders
–  Sean – 20 Consecutive Double Unders

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9 Responses to 3/14/14

  1. Meghan says:

    14.3- 113

    S/O to everyone who did it this morning! IMPRESSIVE scores. 3 down 2 to go:)

  2. Kady says:

    14.3- 146

    my.back.

    Annette’s a bad ass.

    that’s all.

  3. Leann says:

    14.3 @ 90 reps. I don’t hate deadlifts but my back sure does!

    Then I watched Claire go rockstar and tie Meghans 113 🙂

  4. Jordanne says:

    You guys are making me want to escape from work early O__O

  5. Jaime says:

    14.3 – 159
    Yep, Annette is definitely a badass…and so is my prego sister 😉

  6. Shelley says:

    14.3 – 154 (Glad my weights were lighter; one of the few benefits of being over 55)

  7. Eric says:

    14.3 -133 reps, thank god for ibuprofen…

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