*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
20 Hang Cleans (185/125) (135/85) (95/55) (65/35)
40 Pull-Ups (with Bands) (Ring Rows)
60 WallBalls (20/14) (14/10) (10/6)
March “COOL” Board
***Make some goals for yourself for March
– Eric – 7 Consecutive Muscle Ups
– Emily – Amanda As Rx’d
– Todd T. – 1st Bar Muscle Up!!
– Jacque – 1st Chest-to-Bar Pull Ups
– Meredith – 1st Rope Climb!
– Meredith – 30 Consecutive Double Unders
– Sean – 20 Consecutive Double Unders
9 Responses to 3/14/14