3/13/14

*RESERVE YOUR SPOT

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TODAY’S CLASS

Make Up/Challenge/Skill DAY

March “COOL” Board

***Make some goals for yourself for March

– Eric – 7 Consecutive Muscle Ups
– Emily – Amanda As Rx’d
– Todd T. – 1st Bar Muscle Up!!
– Jacque – 1st Chest-to-Bar Pull Ups
– Meredith – 1st Rope Climb!
– Meredith – 30 Consecutive Double Unders
– Sean – 20 Consecutive Double Unders

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One Response to 3/13/14

  1. Eddie Mrowka says:

    Yesterday’s WOD – Run 400m, Row 500m (3 Rds for Time)
    11:04 rx
    It was a little cold this morning. Just a wee bit cold. Thanks to Jim for allowing me to utilize his beanie.

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