3/11/14

*RESERVE YOUR SPOT TODAY’S CLASS

Find a 1 Rep Max Push Press (From the Rack)

Then……..

Black/Blue/Grey WODs

For Time:
21 Deadlifts (275/185) (225/145) (185/115) (135/85)
42 Hand Release Push Ups
15 Deadlifts
30 Hand Release Push Ups
9 Deadlifts
18 Hand Release Push Ups 

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups
–  Meredith – 1st Rope Climb!
–  Meredith – 30 Consecutive Double Unders

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6 Responses to 3/11/14

  1. Leann says:

    Hey, who’s this dude hanging out with Froning, Khalipa and Bridges on the leaderboard?!?! Nice job Bobby 🙂

    • Eric says:

      Very cool! I think it is just incredible we have as many people ranked as high as we do for a gym. Shows how hard everyone has been working.

      Glad to be a part of the experience.

  2. Kady says:

    Push Press: 135#
    Metcon: 8:23 Rx’d

  3. Eric says:

    235# Push Press
    Metcon: 5:26 Rx — Wish this was an Open WOD 🙂

  4. Jaime says:

    Push press: 165# (10# PR!)
    Metcon: 7:53 Rx’d

  5. Jordanne says:

    Grats, Jaime and Bobby!

    Push press – 145#
    Metcon – 10:05 rx

    Front rack did NOT feel right today :/

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