3/10/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Reps As Possible in 12 Minutes of:

2 Front Squats (185/125) (135/85) (95/55) (65/35)
2 Rope Climbs (1 Rope Climb) (6 Progressions)
4 Front Squats
2 Rope Climbs
6 Front Squats
2 Rope Climbs
8 Front Squats
2 Ropes Climbs
……….and so on for 12 minutes

*Front Squat comes from the floor 🙂

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups

This entry was posted in Videos, WOD. Bookmark the permalink.

9 Responses to 3/10/14

Leave a Reply to Danielle Cancel reply

Your email address will not be published. Required fields are marked *