3/10/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Reps As Possible in 12 Minutes of:

2 Front Squats (185/125) (135/85) (95/55) (65/35)
2 Rope Climbs (1 Rope Climb) (6 Progressions)
4 Front Squats
2 Rope Climbs
6 Front Squats
2 Rope Climbs
8 Front Squats
2 Ropes Climbs
……….and so on for 12 minutes

*Front Squat comes from the floor 🙂

March “COOL” Board

***Make some goals for yourself for March

–  Eric – 7 Consecutive Muscle Ups
–  Emily – Amanda As Rx’d
–  Todd T. – 1st Bar Muscle Up!!
–  Jacque – 1st Chest-to-Bar Pull Ups

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9 Responses to 3/10/14

  1. Kady says:

    Jaime and I did todays on Saturday
    got through the 10’s @ 145#

    This morning I did last Monday’s:
    5 Rounds For Time of:
    25 GHD Sit Ups
    10 HSPU (deficit)

    13:56

    Happy Spring! 🙂

  2. Meghan says:

    Last Fridays 21-15-9 kettlebell, wallballs, burpees 9:41

  3. Leann says:

    It felt sooo good to workout tonight with the doors up!!!

  4. Jordanne says:

    Today rx’d – 8s + 9; so close! Hnnggg…

  5. Eddie Mrowka says:

    10’s + 6 @ 135#

  6. Eddie Mrowka says:

    10′s + 6 @ 135#

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