*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
“Amanda”
For Time:
9 – 7 – 5
Muscle-Ups (3 x Pull-Ups OR Ring Dips) (with Bands) (Ring Rows/Hands on Box)
Squat Snatches (135/95) (95/65) (65/45) (45/25)
March “COOL” Board
***Make some goals for yourself for March
8 Responses to 3/5/14