3/4/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/GreyΒ WODs

515 version of “Combine Day”

1) Strength Test
*Max Reps of Bench Press (225/125) (185/95) (135/65) (95/35)
*Use a weight you can get at least 10 reps at

2) Agility Test 5 – 10 – 15
*Sprint 5 yards and back, 10 yards and back, 15 yards and back
*Must turn facing the same side on all turns
*Must touch line on all turns

3) Endurance Test
*7 minutes of rowing for Calories

Complete in any order you wish, have fun with it πŸ™‚

March β€œCOOL” Board

***Make some goals for yourself for March

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18 Responses to 3/4/14

  1. Todd says:

    It’s official. My dreams are playing professional football have gone up in a wisp of imagined fantasy this fine March 4th. My combine results:

    Bench at 135#: 12
    Agility/Speed: 15.2 (in my mind, I was much faster than this)
    Endurance: 120 calories

  2. Brad Hurst says:

    Mine too!
    Bench at 185#: 13
    Agility/Speed: 15.5
    Endurance: 123 calories

    Cool and fun idea to do this! πŸ™‚

  3. Meghan says:

    Definitely not going #1 in the draft since I had to sit out an event but this was fun.

    Bench @ 95#- 14 reps
    Row- 110 calories

  4. Steve says:

    Second, third and fourth the above. This was a lot of fun to do, especially the agility/cone run. It’s a a good indication of your biggest strengths and weakness, at least it was for me.

  5. Tony says:

    I think we add another 3 or 4 events and do a ‘combine’ throwdown some Saturday.

    Bench @ 225# – 14 (Froning got 17 but he’s 20 lbs heavier)
    Speed – 12.8 seconds
    Row – 137 Calories

  6. Kady says:

    SUCK IT Froning! πŸ˜‰ Bobby got 20! πŸ™‚

    I was skeptical about this, but it was kinda fun…

    Bench @ 125#: 14
    Agility/ Speed: 14.9, I am not very agile πŸ™
    Row: 114 Calories

  7. Jaime says:

    Strength – 12 @ 115#
    Agility – 13.7
    Endurance – 122 cal

    Thanks for being my workout buddy this mornin, Mindy. I thought this was a lot of fun πŸ™‚

  8. Shelley says:

    I also was leery of this WOD but it was interesting

    Bench press 65lbs -20 reps
    Agility – 15.8 (Jaime pointed out that I’m as agile as pregnant Lindsay …. Not sure that was a compliment but I’ll take it as one)
    7 min row – 101 cal

  9. Jordanne says:

    I almost had the opportunity to write a scintillating review on the taste and texture of 515’s rubber mat flooring. About as agile as a sloth on the forest floor, me.

    Bench – 16 reps @95#, decided to test 1RM and got 125# (20# PR). Thanks for going with me, Tara πŸ™‚

    Agi – 15.1. See above :C

    Row – 113 cals

  10. Leann says:

    It was a balmy 32 degrees tonight so I let Danielle talk me into a little running. Turns out the cold wasn’t the only reason I was avoiding running. .. it’s been 4 months since I logged a single wod with running in it :-/
    4 rounds
    400 m run
    25 pushups
    14:36
    I think we did something similar a few weeks ago. Felt good… and bad!

  11. Eddie Mrowka says:

    Bench @ 155# – 8 reps
    Agility – 13.9 seconds
    Endurance – 122 calories

    That was a FUN workout! I am excited for the next time I do it as I hope to improve in all 3 areas.

    Btw – as a result of my numbers from yesterday (and the pending contract issues the New Orleans Saints are having with Jimmy Graham), my agent has been notified that the Saints are thinking of using a mid-to-late 6th round draft pick on me to fill their TE void if he leaves πŸ™‚

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