3/3/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 3 Power Cleans for 11 Minutes

Then…….

Black/Blue/Grey WODs

5 Rounds For Time of:
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)

March “COOL” Board

***Make some goals for yourself for March

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