*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 3 Power Cleans for 11 Minutes
Then…….
Black/Blue/Grey WODs
5 Rounds For Time of:
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
March “COOL” Board
***Make some goals for yourself for March
6 Responses to 3/3/14