3/1/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

 Open WOD 14.1

As Many Reps As Possible in 10 Minutes of:
30 Double Unders (60 Singles)
15 Power Snatches “Ground to Overhead” (75/55) (55/35) (35/15)

March “COOL” Board

***Make some goals for yourself for March

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6 Responses to 3/1/14

  1. Brad Hurst says:

    Nothing like the fear of the Open to get me motivated to learn double unders! Its been over a year at Crossfit, but I finally managed to do them this weekend!! I practiced a lot Sunday to prepare for my Open workout. Any score over zero will be an accomplishment! Wish me luck! 🙂

  2. Brad Hurst says:

    I got a score of 141…not terribly impressive as I did my DU’s one rep at a time, but considering I still couldn’t do them until last Friday, I am a happy guy!

    • Annette says:

      On the contrary, I think that IS IMPRESSIVE. That is ALOT of double unders!! Stay with it and you’ll be stringing them together in no time. Congrats on 14.1.

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