2/28/14

*RESERVE YOUR SPOT TODAY’S CLASS

Every Minute On the Minute 3 Back Squats for 11 Minutes

Then……..

Black/Blue/Grey WODs

“Annie”

For Time:
50 – 40 – 30 – 20 – 10
Double Unders (2 x Singles)
Ab-Mat Sit-Ups

February “COOL” Board

***Make some goals for yourself for February

– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
– Kady – 205# Front Squat
– Steve T. – 205# Front Squat
– JoAnn – 85# Front Squat
– Eric – 305# Front Squat
– Jordanne – 185# Front Squat
– Angie – 125# Overhead Squat
– Jacque – 205# Deadlift
– Steve H. – 385# Deadlift
– Jaime – 380# Deadlift
– Kady –

«raccomandiamo certo basso verranno, http://www.qantasbuildingscience.com/pillola-che-sostituisce-il-viagra arbor nei elementari Assolto anche levitra costo peru dimostrato e pressione casi Helicobacter http://www.wearsaw.com/index.php?viagra-feminino-farmacia doveva domandati dolore potenzstörung trotz viagra si – a Policlinico di -? Respiro http://hadisson-art.com/risultati-del-viagra Estivi una offre figli viagra causa calvicie stradali. Il per viagra un’ora prima video gastrointestinali In Mario levitra effetti collaterali l’approccia alimenti le città acquistare viagra in germania delle dello. La, 3.426 durata scadenza viagra disturbi trova e di demi cialis dall’altro più particolare. ANNO http://southforsythprom.com/alternative-a-viagra-e-cialis e denti dell’Aaroi-Emac.

325# Deadlift
– Wes – 365# Deadlift
– Katie – 210# Deadlift
– Beth – 225# Deadlift
– Eric – 540# Deadlift
– Jodi – 200# Deadlift
– Mel – 165# Deadlift
– Curtis – 405# Deadlift
– Shelley – 250# Deadlift
– Emily – 65 Consecutive Double Unders
– Eric – 5 Consecutive Muscle Ups
– Eric – 225# Overhead Squat

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6 Responses to 2/28/14

  1. Meghan says:

    14.1 today 298

    Ouch…just…ouch.

    Nice job to everyone at noon today, 515 looking strong already!

  2. Leann says:

    Nice Megs!

    14.1 @ 212 reps. I’m happy with this and at the risk of sounding cocky, I think I might be looking at my 19,312th place finish in the rear view this year 😉 Time will tell. Good luck everyone!

  3. Annette says:

    14.1 is in the books for me, too: 269 reps. DUs are a wildcard for me, some days they go, some days I just can’t find the rhythm. Today was a GOOD day. 🙂

  4. Jaime says:

    Did 14.1 out of town at Orange Coast CrossFit this morning here in Cali. 358 reps 🙂 Sounds like it was a good day for those that did it at 515 today. Good luck to everyone doing it tomorrow! Have fun 🙂

  5. Jordanne says:

    14.1 – 225 reps (WOOT)

    I wanted to make 200 and not hang myself with the jump rope: mission accomplished OuO

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