2/25/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
1000m Row
50 Hang Dumbbell Squat Cleans (50/35) (40/25) (30/15) (20/5)
1000m Row

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch
–  Kady – 205# Front Squat
–  Steve T. – 205# Front Squat
–  JoAnn – 85# Front Squat
–  Eric – 305# Front Squat
–  Jordanne – 185# Front Squat
–  Angie – 125# Overhead Squat
–  Jacque – 205# Deadlift
–  Steve H. – 385# Deadlift
–  Jaime – 380# Deadlift
–  Kady – 325# Deadlift
–  Wes – 365# Deadlift
–  Katie – 210# Deadlift
–  Beth – 225# Deadlift
–  Eric – 540# Deadlift
–  Jodi – 200# Deadlift
–  Mel – 165# Deadlift
–  Curtis – 405# Deadlift
–  Shelley – 250# Deadlift
–  Emily – 65 Consecutive Double Unders
–  Eric – 5 Consecutive Muscle Ups
–  Eric – 225# Overhead Squat

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8 Responses to 2/25/14

  1. Pete Jones says:

    That was no fun. Not sure if it was my tender hammies from the DL yesterday or the fact that my form on the Hanging DB Cleans was not the greatest, but I hurt after that one.

    15:38 using 45# db.

  2. Jaime says:

    Today’s WOD Rx’d- 12:38

    Thank you everyone for all the support and congratulations after this weekend. I was reminded yesterday that one of my favorite parts of competitions is getting to represent a gym full of such wonderful people! I always look forward to coming back and talking to everyone in the gym about how things went 🙂

  3. Meghan says:

    Rx 18:28

  4. Jordanne says:

    Rx’d – 19:50

    Note to self: If your game plan sounds ambitious (to put it kindly), it probably is. Especially if your dumbbell squat cleans look like this after 3 reps: http://media.heavy.com/media/2013/03/SkrillexFan.gif

  5. Shelley says:

    Today’s WOD as rx’d – 16:55 Ouch! (lower back needs a rest day)

  6. Eddie Mrowka says:

    22:34 with 40# dumbbells. It was rough but Bobby encouraged me to do the heavier weight for me if I could. Thanks for the push! Something to work on and get stronger at (and vastly improve form too)!

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