2/21/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

5 Rounds For Time of:
15 WallBalls (20/14) (14/10) (10/6)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch
–  Kady – 205# Front Squat
–  Steve T. – 205# Front Squat
–  JoAnn – 85# Front Squat
–  Eric – 305# Front Squat
–  Jordanne – 185# Front Squat
–  Angie – 125# Overhead Squat
–  Jacque – 205# Deadlift
–  Steve H. – 385# Deadlift
–  Jaime – 380# Deadlift
–  Kady – 325# Deadlift
–  Wes – 365# Deadlift
–  Katie – 210# Deadlift
–  Beth – 225# Deadlift
–  Eric – 540# Deadlift
–  Jodi – 200# Deadlift
–  Mel – 165# Deadlift
–  Curtis – 405# Deadlift
–  Shelley – 250# Deadlift
–  Emily – 65 Consecutive Double Unders
–  Eric – 5 Consecutive Muscle Ups
–  Eric – 225# Overhead Squat

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6 Responses to 2/21/14

  1. Shelley says:

    Megan, HAPPY 22nd BIRTHDAY! I’ve enjoyed watching your CrossFit improvements. You are one amazing athlete.

    Today’s WOD as rx’d – 10:54 (tough on the abs)

  2. Meghan says:

    Happy birthday to my best friend Fisher! I knew you were going to be a CF freak from the get go.

    Today Rx 9:47

    thanks for the push on that last round Billy.

  3. Kady says:

    Happy Birthday Megan!

  4. Jordanne says:

    Happy cakeday, occasional wod partner!

    Today’s rx’d – 14:41. Must work on not swinging like a baby gibbon in between ttb reps 😛

    And not get peer pressured into a second wod that left me fetal for a good long time. I’m looking at you, Tara OnO

    • Tara K says:

      Haha 🙂 thanks for doing that with me though I have to admit there was immediate regret once i went down on the first burpee of the second set. Arms were a burning!
      Great Job on both WODS today jordanne!

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