2/20/14

*RESERVE YOUR SPOT TODAY’S CLASS

Make Up/Challenge/Skill DAY

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch
–  Kady – 205# Front Squat
–  Steve T. – 205# Front Squat
–  JoAnn – 85# Front Squat
–  Eric – 305# Front Squat
–  Jordanne – 185# Front Squat
–  Angie – 125# Overhead Squat
–  Jacque – 205# Deadlift
–  Steve H. – 385# Deadlift
–  Jaime – 380# Deadlift
–  Kady – 325# Deadlift
–  Wes – 365# Deadlift
–  Katie – 210# Deadlift
–  Beth – 225# Deadlift
–  Eric – 540# Deadlift
–  Jodi – 200# Deadlift
–  Mel – 165# Deadlift
–  Curtis – 405# Deadlift
–  Shelley – 250# Deadlift
–  Emily – 65 Consecutive Double Unders
–  Eric – 5 Consecutive Muscle Ups
–  Eric – 225# Overhead Squat

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One Response to 2/20/14

  1. Jaime says:

    YOGA & CROSSFIT CLASSEES CANCELED TONIGHT:
    For the looks of things so far, they were right on the weather forecast. If it gets as bad as predicted, it’s not worth anyone driving, so we are going to go ahead and cancel both Yoga and CrossFit classes tonight. Classes will be on for tomorrow unless you hear otherwise. Everyone be safe.

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