2/19/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

3 Rounds For Time of:
500m Row
25 Push Ups (from Knees)

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch
–  Kady – 205# Front Squat
–  Steve T. – 205# Front Squat
–  JoAnn – 85# Front Squat
–  Eric – 305# Front Squat
–  Jordanne – 185# Front Squat
–  Angie – 125# Overhead Squat
–  Jacque – 205# Deadlift
–  Steve H. – 385# Deadlift
–  Jaime – 380# Deadlift
–  Kady – 325# Deadlift
–  Wes – 365# Deadlift
–  Katie – 210# Deadlift
–  Beth – 225# Deadlift
–  Eric – 540# Deadlift
–  Jodi – 200# Deadlift
–  Mel – 165# Deadlift
–  Curtis – 405# Deadlift
–  Shelley – 250# Deadlift
–  Emily – 65 Consecutive Double Unders
–  Eric – 5 Consecutive Muscle Ups
–  Eric – 225# Overhead Squat

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8 Responses to 2/19/14

  1. Jordanne says:

    More upper body?!?!…help me, Jesus; help me, Tom Cruise…

  2. Meghan says:

    Rx 12:28

    wow arm cramps!

  3. Kady says:

    Today as RX’d: 9:18

    LOVE this weather 🙂

  4. Wes says:

    Today as RX’d: 8:12. Didn’t see I could run instead of row, that would have been nice.

  5. Kady says:

    Happy Birthday A-A-Ron!

  6. Eddie Mrowka says:

    RX’d – 12:02

    The push-ups KILLED me. I need to get better at them for sure.

  7. Annette says:

    HapPy BiRthDaY Aaron!!

    Today’s WOD as rx’d: 11:34

    One of these days I’m going to be asked to RUN again?? YIKES. I feel like I forgot how…

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