*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
3 Rounds For Time of:
500m Row
25 Push Ups (from Knees)
February “COOL” Board
***Make some goals for yourself for February
– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
– Kady – 205# Front Squat
– Steve T. – 205# Front Squat
– JoAnn – 85# Front Squat
– Eric – 305# Front Squat
– Jordanne – 185# Front Squat
– Angie – 125# Overhead Squat
– Jacque – 205# Deadlift
– Steve H. – 385# Deadlift
– Jaime – 380# Deadlift
– Kady – 325# Deadlift
– Wes – 365# Deadlift
– Katie – 210# Deadlift
– Beth – 225# Deadlift
– Eric – 540# Deadlift
– Jodi – 200# Deadlift
– Mel – 165# Deadlift
– Curtis – 405# Deadlift
– Shelley – 250# Deadlift
– Emily – 65 Consecutive Double Unders
– Eric – 5 Consecutive Muscle Ups
– Eric – 225# Overhead Squat
+
More upper body?!?!…help me, Jesus; help me, Tom Cruise…
12:24 rx’d
Arms? I have no arms.
Rx 12:28
wow arm cramps!
Today as RX’d: 9:18
LOVE this weather 🙂
Today as RX’d: 8:12. Didn’t see I could run instead of row, that would have been nice.
Happy Birthday A-A-Ron!
RX’d – 12:02
The push-ups KILLED me. I need to get better at them for sure.
HapPy BiRthDaY Aaron!!
Today’s WOD as rx’d: 11:34
One of these days I’m going to be asked to RUN again?? YIKES. I feel like I forgot how…