2/17/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
5 Shoulders-to-Overhead (185/125) (135/85) (95/65) (65/45)
10 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands) (Ring Rows)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch
–  Kady – 205# Front Squat
–  Steve T. – 205# Front Squat
–  JoAnn – 85# Front Squat
–  Eric – 305# Front Squat
–  Jordanne – 185# Front Squat
–  Angie – 125# Overhead Squat
–  Jacque – 205# Deadlift
–  Steve H. – 385# Deadlift
–  Jaime – 380# Deadlift
–  Kady – 325# Deadlift
–  Wes – 365# Deadlift
–  Katie – 210# Deadlift
–  Beth – 225# Deadlift
–  Eric – 540# Deadlift
–  Jodi – 200# Deadlift
–  Mel – 165# Deadlift
–  Curtis – 405# Deadlift
–  Shelley – 250# Deadlift
–  Emily – 65 Consecutive Double Unders
–  Eric – 5 Consecutive Muscle Ups
–  Eric – 225# Overhead Squat

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8 Responses to 2/17/14

  1. Ben Woods says:

    really enjoying your programming bobby, keep up the good work!

  2. Kady says:

    Today’s WOD as RX’d: 7 rounds + 11

  3. Brian says:

    I could have done a little better than 4+22, but was impressed with Mindy who was really kicking it! Good job Mindy!

  4. Wes says:

    Today’s WOD as RX’d: 4rds=19. Pumped I did 185# for all rounds.

  5. Justin says:

    5 rounds. I’m blaming having too much fun on my birthday weekend for a rough C2B and GHD day. Thats probably it…

  6. Lindsay says:

    Today’s wod with leg raises instead of ghd sit ups – 5 rounds + 11 reps

  7. Jordanne says:

    Today rx’d – 3 rds & mystery number

    Somewhere in the middle I got irrationally furious at no-repping 3 chest-to-bars in a row and got through 4 rds before Jaime reminded me I had been going for almost 20 minutes. Time-keeping FALE.

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