2/14/14

*RESERVE YOUR SPOT TODAY’S CLASS

HAPPY BIRTHDAY J-DAWG

Work up to a max of the following complex:
1 Snatch from the floor + 4 Snatches from the Hang (anything off of floor)

*Just work on Snatch technique if not comfortable with the complex

Then……..

Black/Blue/Grey WODs

“Isabel”
For Time:
30 Snatches (135/95) (95/65) (65/45) (45/25)

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch
–  Kady – 205# Front Squat
–  Steve T. – 205# Front Squat
–  JoAnn – 85# Front Squat
–  Eric – 305# Front Squat
–  Jordanne – 185# Front Squat
–  Angie – 125# Overhead Squat
–  Jacque – 205# Deadlift
–  Steve H. – 385# Deadlift
–  Jaime – 380# Deadlift
–  Kady – 325# Deadlift
–  Wes – 365# Deadlift
–  Katie – 210# Deadlift
–  Beth – 225# Deadlift
–  Eric – 540# Deadlift
–  Jodi – 200# Deadlift
–  Mel – 165# Deadlift
–  Curtis – 405# Deadlift
–  Shelley – 250# Deadlift
–  Emily – 65 Consecutive Double Unders
–  Eric – 5 Consecutive Muscle Ups
–  Eric – 225# Overhead Squat

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8 Responses to 2/14/14

  1. Bobby says:

    The Bro-Reps video is a must 🙂

  2. Kady says:

    Happy Birthday J-Dawg!

  3. Wes says:

    Happy Birthday Justin!
    Snatch complex thing: 125#.
    Isabel: 8:22. SO much better than the first time I did it. PR by 5min43sec. Even got a few MUs today so good day all around.

  4. Kady says:

    Snatch complex: 125#, attempted 135#, failed the first hang snatch 🙁 wasn’t feeling it…. Then…

    Isabel: 2:51? Not sure. First 12 felt okay, then I thought I was gonna die :|. Definitely didn’t feel great this morning, workout wise. But I have the best Valentine ever, soooooo it’s all good 🙂 🙂 🙂

  5. Meghan says:

    Complex 85#

    failed on my 4th one at 95#

    Then worked on squat snatches and got 110# (15# PR)

  6. Jaime says:

    Snatch Complex: Got 125#, and then missed my last hang snatch at 135# (which would have been 10# more than I’ve done on this before).

    Isabel – 2:13 (less than 10 sec off my PR) After being sick all week, I’ll take that morning!

  7. Jordanne says:

    Nice snatches, guys (hurr, hurr)

    Snatch complex – 95#
    Isabel – 11:05 (1st ever!) Rx

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