*RESERVE YOUR SPOT TODAY’S CLASS
Make Up/Challenge/Skill DAY
February “COOL” Board
***Make some goals for yourself for February
– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
– Kady – 205# Front Squat
– Steve T. – 205# Front Squat
– JoAnn – 85# Front Squat
– Eric – 305# Front Squat
– Jordanne – 185# Front Squat
– Angie – 125# Overhead Squat
– Jacque – 205# Deadlift
– Steve H. – 385# Deadlift
– Jaime – 380# Deadlift
– Kady – 325# Deadlift
– Wes – 365# Deadlift
– Katie – 210# Deadlift
– Beth – 225# Deadlift
– Eric – 540# Deadlift
– Jodi – 200# Deadlift
– Mel – 165# Deadlift
– Curtis – 405# Deadlift
– Shelley – 250# Deadlift
– Emily – 65 Consecutive Double Unders
– Eric – 5 Consecutive Muscle Ups
+
Shankle Complex – 215# – I’ll take the 10# PR… but I know I have 225# in me. Who else is getting their yoga on tonight?
Landon and me!
I’ll be there. In the back again. Probably laughing at bobby farting 😉
15 min. AMRAP of 5 muscles ups, 10 hang cleans (155# for me), and 30 double unders: 3 rds + 4 reps.
Overhead squat – 225; 10 PR#
Thanks Jaime for the coaching!
Getting to see this month’s Cool Board on its own really showcases all those PRs – the highest of fives to everyone 🙂