2/13/14

Posted on February 12, 2014 by Bobby

*RESERVE YOUR SPOT TODAY’S CLASS

Make Up/Challenge/Skill DAY

February “COOL” Board

***Make some goals for yourself for February

– Angie – 100# Snatch

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– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
– Kady – 205# Front Squat
– Steve T. – 205# Front Squat
– JoAnn – 85# Front Squat
– Eric – 305# Front Squat
– Jordanne – 185# Front Squat
– Angie – 125# Overhead Squat
– Jacque – 205# Deadlift
– Steve H. – 385# Deadlift
– Jaime – 380# Deadlift
– Kady – 325# Deadlift
– Wes – 365# Deadlift
– Katie – 210# Deadlift
– Beth – 225# Deadlift
– Eric – 540# Deadlift
– Jodi – 200# Deadlift
– Mel – 165# Deadlift
– Curtis – 405# Deadlift
– Shelley – 250# Deadlift
– Emily – 65 Consecutive Double Unders
– Eric – 5 Consecutive Muscle Ups

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6 Responses to 2/13/14

  1. Justin says:
    February 13, 2014 at 11:49 am

    Shankle Complex – 215# – I’ll take the 10# PR… but I know I have 225# in me. Who else is getting their yoga on tonight?

    Reply
  2. Todd says:
    February 13, 2014 at 1:29 pm

    15 min. AMRAP of 5 muscles ups, 10 hang cleans (155# for me), and 30 double unders: 3 rds + 4 reps.

    Reply
  3. Eric says:
    February 13, 2014 at 7:13 pm

    Overhead squat – 225; 10 PR#

    Thanks Jaime for the coaching!

    Reply
  4. Jordanne says:
    February 13, 2014 at 9:30 pm

    Getting to see this month’s Cool Board on its own really showcases all those PRs – the highest of fives to everyone 🙂

    Reply

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