2/11/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:
21 – 15 – 9 – 9 – 15 – 21

KB Swings (70/53) (53/35) (35/26) (26/18)
Box Jumps, Games Standard (30/24) (24/20) (20/12)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch
–  Kady – 205# Front Squat
–  Steve T. – 205# Front Squat
–  JoAnn – 85# Front Squat
–  Eric – 305# Front Squat
–  Jordanne – 185# Front Squat
–  Angie – 125# Overhead Squat
–  Jacque – 205# Deadlift
–  Steve H. – 385# Deadlift
–  Jaime – 380# Deadlift
–  Kady – 325# Deadlift
–  Wes – 365# Deadlift
–  Katie – 210# Deadlift
–  Beth – 225# Deadlift
–  Eric – 540# Deadlift
–  Jodi – 200# Deadlift
–  Mel – 165# Deadlift
–  Curtis – 405# Deadlift
–  Shelley – 250# Deadlift

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6 Responses to 2/11/14

  1. Kady says:

    Today as Rx’d: 15:11

    Lots of PR’s yesterday! Bobby didn’t put himself on the cool board… 535# Deadlift.

  2. Bobby says:

    Today As Rx’d – 11:51 OUCH

  3. Steve says:

    Annette – 14
    Steve – 0

  4. Todd says:

    Today’s wod, rx’d: 21:32. Grip, legs, and core…oh my.

  5. Meghan says:

    2 rounds for time 21-15-9 KBS, Box jumps, Toes to bar: 18:21

    Yes that’s just a better way of saying I messed up the reps. Still hurt, grip was smoked.

  6. Jordanne says:

    A speedy 29:10. I think my toes-to-bars are back 😉

    Work has already started to wring me out this week, and it’s only Tuesday – 515 has been my -lifeline-

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