2/10/14

*RESERVE YOUR SPOT TODAY’S CLASS

Find a 1 Rep Max Deadlift

Then……….

Black/Blue/Grey WODs

As Many Reps As Possible in 10 Minutes of:

300m Row
10 Overhead Squats (105/65) (75/45) (45/25)
300m Row
10 Overhead Squats (135/85) (105/65) (75/45)
300m Row
10 Overhead Squats (165/105) (135/85) (105/65)
300m Row
As Many Reps in Remaining Time of Overhead Squats (195/125) (165/105) (135/85)

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch
–  Kady – 205# Front Squat
–  Steve T. – 205# Front Squat
–  JoAnn – 85# Front Squat
–  Eric – 305# Front Squat
–  Jordanne – 185# Front Squat
–  Angie – 125# Overhead Squat

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