2/7/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 20 minutes of:
4 Bar Muscle Ups (8 Chest-to-Bar Pull-Ups) (8 Chin-over-Bar PU’s) (8 Band PU’s)
8 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
16 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch
–  Kady – 205# Front Squat
–  Steve T. – 205# Front Squat
–  JoAnn – 85# Front Squat
–  Eric – 305# Front Squat
–  Jordanne – 185# Front Squat
–  Angie – 125# Overhead Squat

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8 Responses to 2/7/14

  1. Jordanne says:

    Brava! /applauds wildly

  2. Meghan says:

    6 rounds + 5 HSPU

    Chest-to-bar, Ab-mat/plate

    Nice work Kady, thats crazy impressive!

  3. Brandon says:

    I am 100% trying Kady’s bar madness today. Look forward to losing my teeth on the bar.

  4. Jaime says:

    Todays WOD w strict HSPUs – 6 rds + 14 GHD situps

  5. Kady says:

    Today’s workout with strict hspu, 7+ 3 bar muscle ups.

  6. Jordanne says:

    I like the abmat and plate setup, but my handstand pushups still look like this: http://giphy.com/gifs/kgQXlHTucIFDa

    Did not even make it through 2 rounds. Back to le drawing board -_-

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