*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 20 minutes of:
4 Bar Muscle Ups (8 Chest-to-Bar Pull-Ups) (8 Chin-over-Bar PU’s) (8 Band PU’s)
8 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
16 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
February “COOL” Board
***Make some goals for yourself for February
– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
– Kady – 205# Front Squat
– Steve T. – 205# Front Squat
– JoAnn – 85# Front Squat
– Eric – 305# Front Squat
– Jordanne – 185# Front Squat
– Angie – 125# Overhead Squat
+
Brava! /applauds wildly
6 rounds + 5 HSPU
Chest-to-bar, Ab-mat/plate
Nice work Kady, thats crazy impressive!
I am 100% trying Kady’s bar madness today. Look forward to losing my teeth on the bar.
Make sure Bobby videos it so we can all see
/chortle
Todays WOD w strict HSPUs – 6 rds + 14 GHD situps
Today’s workout with strict hspu, 7+ 3 bar muscle ups.
I like the abmat and plate setup, but my handstand pushups still look like this: http://giphy.com/gifs/kgQXlHTucIFDa
Did not even make it through 2 rounds. Back to le drawing board -_-