*RESERVE YOUR SPOT TODAY’S CLASS
Find a 1 Rep Max Front Squat
Then…….
Black/Blue/Grey WODs
For Time:
10-9-8-7-6-5-4-3-2-1
Front Squats (135/95) (95/65) (65/45) (45/25)
Push Press (135/95) (95/65) (65/45) (45/25)
February “COOL” Board
***Make some goals for yourself for February
– Angie – 100# Snatch
– Steve H. – 140# Snatch
– Brian S. – 175# Snatch
– Kevin – 190# Snatch
– Aaron – 195# Snatch
– Leann – 95# Snatch
11 Responses to 2/5/14