2/4/14

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

For Time:

10-9-8-7-6-5-4-3-2-1
Weighted Push Ups (45/25) (25/10) (No Weight) (from Knees)
*10 Pull-Ups After Each Set (with Bands) (Ring Rows)

**Upscale push ups to Bench Press (Bodyweight/.75 x Bodyweight)

February “COOL” Board

***Make some goals for yourself for February

–  Angie – 100# Snatch
–  Steve H. – 140# Snatch
–  Brian S. – 175# Snatch
–  Kevin – 190# Snatch
–  Aaron – 195# Snatch
–  Leann – 95# Snatch

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